Due to the way it regulates cortisol, Earthing can reduce stress and improve your quality of sleep. Find out more below.
A new study carried out at Penn State Children’s Hospital has found that earthing may help to lower the risk of disease and improve outcomes for premature babies. It is a well-known fact that premature babies are at higher risk…
Taking exams is a major part of being a student, and it is normal to feel stressed around exam time. A little pressure can be a good motivator, but too much can result in physical and mental illness and poor…
Have you heard of the parasympathetic nervous system? It’s a complicated name for a wonderful part of the nervous system that exists to make us calm and relaxed! Our parasympathetic nervous system (PNS) puts us at ease. It helps our…
For many of us, stress is part and parcel of our modern lifestyle. We have jam-packed schedules with no time to breathe. In between work pressure, household chores, and social commitments there’s hardly any time left to relax. There’s either…
