Natalie Chandra Saunders

Natalie Chandra Saunders is a licensed acupuncturist, author, and educator with over 20 years of experience in Chinese medicine. Through her work with Better Earthing, she translates traditional principles into practical, everyday insights, helping readers support energy, sleep, and overall wellbeing through simple, mindful choices.

Written by Natalie Chandra Saunders

headache relief

Natural Headache Relief

Earthing for Headache Relief and Prevention Tension headaches are the most common type of headache and are often linked to stress and muscle tension in the neck, shoulders, and scalp. Most people will experience a stress-related headache at some point…

back pain relief

Back Pain Relief

Back Pain Relief Back pain is a common condition which may be caused by bad posture, injury or conditions such as arthritis or osteoporosis. The symptoms can range from mildly uncomfortable to severely debilitating, in some cases making it impossible…

symptoms of poor blood circulation

Poor Blood Circulation

Poor Blood Circulation Blood is one of the most important substances within the human body, and poor blood circulation can lead to a whole host of health problems. Blood is made up of red cells, white cells, and platelets, as…

arthritis remedies

Arthritis Relief

Earthing for Arthritis Relief Finding effective arthritis relief can be a challenge. If you’ve been diagnosed with osteoarthritis, rheumatoid arthritis, psoriatic arthritis or gout. you may already be using a combination of lifestyle changes, alternative medicine and/or pain medication to…