Due to the way it regulates cortisol, Earthing can reduce stress and improve your quality of sleep. Find out more below.
A new study carried out at Penn State Children's Hospital has found that earthing may help to lower the risk of disease and improve outcomes [...]
Taking exams is a major part of being a student, and it is normal to feel stressed around exam time. A little pressure can be [...]
Have you heard of the parasympathetic nervous system? It’s a complicated name for a wonderful part of the nervous system that exists to make us [...]
For many of us, stress is part and parcel of our modern lifestyle. We have jam-packed schedules with no time to breathe. In between work [...]