Ways to Improve Blood Circulation Naturally
There are plenty of ways to improve blood circulation naturally without the need for medication.
Include more citrus fruits in your diet. These are high in vitamin C, which helps to thin the blood and strengthen the blood vessels. Foods that are high in lycopene may also help. These include tomatoes (cooked are best) and watermelon. Other foods which may help circulation are nuts and dark chocolate.
As well as introducing more of these foods into your diet, you should cut down your salt intake as this can increase blood pressure and cause circulatory problems. Many foods contain salt but be especially wary of takeaways, processed foods, ready-made soups, bread and even cereal.
Reduce your intake of caffeine and alcohol as these both have a negative effect on circulation. Instead drink more water and green tea, which is thought to benefit the blood and circulation.
Exercise is also beneficial in helping the blood to circulate more easily. Even 20 minutes a day can be enough to make a difference. Other physical activities that help circulation include massage, skin brushing and elevating the legs when you are resting.
One common treatment for poor circulation is compression stockings, but in general, you should try to wear loose fitting clothing that will not interfere with your blood flow. It is also important to keep warm, and hot showers can be a great way to get your circulation going.
Finally, do not smoke. Smoking causes the arteries to harden which makes circulation more difficult as well as causing a whole host of other health problems.