Some people experience benefits from earthing very quickly, while for others it can take more time.
Generally speaking, more noticeable changes are likely if you are in pain, are stressed, experience poor sleep or have a long-standing health issue.
Even if you don’t notice anything, Earthing does have a measurable physiological effect on your body.
Research studies measuring skin conductance, blood chemistry and other physiological changes show almost immediate changes in groups who were earthing compared to those who were not.
We summarise some of this research below in terms of immediate changes, changes after 30-120 minutes and changes after earthing overnight. For further info see our earthing benefits page.
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