Natural Remedies for Pain
There are many ways to relieve pain naturally. The easiest thing that you can do is be more active. Starting a regular fitness regime can help to strengthen your muscles, improve flexibility and joint mobility, as well as reducing pain.
Exercise also stimulates your body to release chemicals called endorphins. These work in a similar way to opioid painkillers, relieving pain and giving a sense of general well-being.
When beginning a new exercise regime, start off slowly in order to avoid injury. Gentle, low impact exercises such as walking, swimming, yoga, and tai chi are especially suitable.
Manual therapies such as massage, osteopathy and chiropractic work by manipulating the muscles and joints. They relieve pain by relaxing the body and correcting any physical imbalances that might be contributing to the problem.
Acupuncture is an ancient oriental therapy which works by placing fine needles at specific sites on the body. This influences the nervous system and blocks pain signals from reaching the brain. It also stimulates the release of endorphins, adding to its painkilling effects.
Herbal medicine is another method of natural pain relief. The safest way of using herbs to relieve pain is in a rub or liniment. These can be applied directly to the painful area and work to reduce inflammation and pain. Herbs can also be taken orally under the supervision of a qualified herbalist.