There have been 15 studies and review articles on earthing in peer-review journals to date. Here are some of the verified benefits of earthing.
Immediate Changes (within 4 seconds of Earthing)
- Earthing calms the nervous system
- Muscles start to relax and return to normal tension
30-120 minutes of Earthing daily
- Stress reduction
- Pain relief
- Reduced inflammation
- Improved heart rate variability
- Blood flows more freely aiding circulation
- Supports cardiovascular system and healthy blood pressure.
- A more positive, relaxed mood
Earthing Overnight While You Sleep
- All the benefits listed above
- Deeper sleep
- Fall asleep faster
- Wake up less during the night or return to sleep faster after waking.
- More energy during the day.
- Less emotional stress.
- Reduced pain including musculoskeletal pain, gastrointestinal problems, headaches, menstrual cramps and temporomandibular joint symptoms.
- Less pain interfering with sleep.
- Effectively reduce inflammation & free radicals in the body.
- Shorter recovery time from muscular exertion
Earthing Benefits Infographic
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