Earthing Benefits

There have been 15 studies and review articles on earthing in peer-review journals to date. Here are some of the verified benefits of earthing.

Immediate Changes (within 4 seconds of Earthing)

  • Earthing calms the nervous system
  • Muscles start to relax and return to normal tension

30-120 minutes of Earthing daily

  • Stress reduction
  • Pain relief
  • Reduced inflammation
  • Improved heart rate variability
  • Blood flows more freely aiding circulation
  • Supports cardiovascular system and healthy blood pressure.
  • A more positive, relaxed mood

Earthing Overnight While You Sleep

  • All the benefits listed above
  • Deeper sleep
  • Fall asleep faster
  • Wake up less during the night or return to sleep faster after waking.
  • More energy during the day.
  • Less emotional stress.
  • Reduced pain including musculoskeletal pain, gastrointestinal problems, headaches, menstrual cramps and temporomandibular joint symptoms.
  • Less pain interfering with sleep.
  • Effectively reduce inflammation & free radicals in the body.
  • Shorter recovery time from muscular exertion
earthing outdoors
Better Earthing mat under the desk
earthing overnight indoors

Earthing Benefits Infographic

Benefits of Earthing infographic by Better Earthing
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