Natural Remedies for Cortisol Reduction
One of the best ways to keep cortisol in check naturally is by managing your stress levels. Meditation, mindfulness and breathing techniques can all help to keep stress at bay, as can gentle exercise such as tai chi and yoga. Treatments such as massage and acupuncture are also relaxing, and talking therapies can help you to identify and deal with stressful areas of your life.
A group of herbs called adaptogens are also thought to be helpful in managing stress and regulating cortisol levels. These include herbs such as ginseng, astragalus root, liquorice root, Schisandra berries and medicinal mushrooms such as reishi and cordyceps.
Making changes to your diet can also help to manage your cortisol levels. Avoid highly processed food and refined sugars and eat more foods such as whole grains, fresh fruit and vegetables. Increase your intake of fibre and complex carbohydrates, which will help to keep your blood sugar stable. Eat more omega 3 fatty acids and reduce your intake of caffeine and alcohol.
Some foods which are particularly helpful include coconut oil, olive oil, nuts and seeds, eggs, fish and organic, grass-fed meat.
Exercise is another way to reduce stress and cortisol levels. Aim to do at least 30 minutes exercise on most days of the week. Anything that increases your heart rate will help, even a brisk walk is fine. Most importantly, find something you enjoy doing and make it part of your daily routine.